Lisbon Meditation

Transcend                    Transform

Five-thousand years in the making, Vedic Meditation is an ancient technique for modern life, providing a revolutionary form of rest and empowering you to think, feel, do and be your best.

Benefits

To nurture a tree, water the root. Training in Vedic Meditation provides the body and mind with an unparalleled level of rest and revitalization, reducing stress and anxiety and offering profound psychological and physiological benefits to help you engage dynamically with life’s demands. Listed here are some of the benefits most commonly reported by meditators.

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  • "I tried other types of meditation before, but didn't see real results. Vedic Meditation was easy and accessible from day one. My family and friends noticed the changes. I started sleeping better, and I have more patience and presence with my children. I’m glad I found and implemented this practice in my life."

    Ben, Entrepreneur

  • "I have a highly demanding job and suffered from burnout before. When I started meditating, I quickly felt the changes. I am clear-headed throughout the entire day, and I feel in command of my work—not the other way around. For such a simple practice, the results are incredibly profound."

    Maria, Financial Manager

  • "Bé made me feel comfortable from the start. She teaches with such enthusiasm, confidence and personal care that it's a joy to learn from her. The meditation technique is quite simple and easy to follow. After one month of practice, I started to notice subtle changes: I feel better than I did in many years, more grounded, less easily stressed and more positive in general. I am grateful to Bé for transmitting this invaluable source of knowledge and happiness."

    Bruno, Computer Programmer

  • "The course was easy, interesting and fun. Meditation is so much easier than what I had imagined. I have been able to better manage anxiety, I feel much happier, and I have more positive interactions with others. Overall, I became a lot more confident in every aspect of my life. Vedic Meditation is truly transformative!"

    Beatriz, Student

  • "As an athlete, I wish I had learned to meditate sooner. That feeling of nervousness that affected my performance while competing is simply gone. Now, I feel confident, and I can easily access a thought-free flow state. I'm living more in the present and my reactivity to external things has reduced. Vedic Meditation is one of my biggest treasures. A tool for life!"

    Laura, Athlete

  • "Meditation has made me more patient with others and better able to regulate day-to-day stress. My levels of empathy improved and so did the relationship with my husband. I feel more present and rested. At first I found it difficult to find time to meditate, but now it’s the best part of my daily routine."

    Tatiana, Hospitality Worker

Learning Vedic Meditation

01 Free Intro Talk

This free session is the first step to learning Vedic Meditation. You’ll learn more about the technique and its many benefits, how it differs from other meditation techniques you may have tried, how the course works, and how the course investment is structured. The talk will take about 30 minutes, with time at the end for questions.

02 Four-Day Course

  • Witness a short gratitude ceremony and receive your personalised mantra and first instructions (60min)

  • Learn how to use the mantra, integrate meditation into everyday life and navigate experiences during meditation (90min)

  • Understand the mechanics of stress, the nature of thoughts and the connection between body and mind (90min)

  • Explore the benefits of consistent practice: the expansion of consciousness and a life free of irrelevant stresses (90min)

  • Check the technique and clarify questions in two complimentary private sessions with Bé (45 min)

03 Lifetime Support

  • Receive weekly email followups with helpful reminders from the course, answers to common questions, and encouragement to keep practicing consistently.

  • Re-sit any four-day course with Bé or any other certified Vedic Meditation teacher worldwide.

  • Contact Bé by phone or email with questions anytime for life.

  • Join other meditators for monthly group meditation and knowledge sessions hosted by Bé or any other qualified Vedic Meditation teacher worldwide.

  • Coming soon.

By the end of the course, you’ll be self-sufficient in using the technique anytime, anywhere, for the rest of your life—with no need for apps, guided videos or audios. You’ll also become part of an exciting worldwide community of meditators and enjoy free lifetime followup support from Bé and a global network of qualified teachers.

Upcoming Courses

Transcend.

Transform.