With its origin in the Himalayas, Vedic Meditation is an effortless ancient technique, passed down through a five-thousand-year-old lineage of masters and scientifically proven to release accumulated stress.
HOW IT WORKS
Most relevant when applied to modern life, the technique is practiced in an easy sitting position using a personalised mantra for twenty minutes, twice a day. The correct mantra, or sound, used in a specific manner, allows for the mind to de-excite and the body to follow—giving way for transcendence of thought: a place of sweet silence and deep rest.
HOW IT’S DIFFERENT
The practice is easy. There is no concentration, focus, or trying to stop thoughts. It is designed for everyday people who are looking to eliminate stress,, find a deeper purpose, gain a higher quality of day-to-day life or reach higher levels of consciousness.
HOW IT HELPS
The benefits of the practice are cumulative and allow for deep transformation. With each session, baseline happiness levels and available mental potential increase, allowing you to engage with life in a more enjoyable and dynamic way.